Key West!!!
I am a casual bike rider. Five or ten miles is a typical ride and on occasion, my wife and I have completed 30-mile trails for a day of fun. Biking Superior is going to be a much harder endurance test than a few casual days. Being well aware of this fact, I have been conditioning for the event. Now in a near vegetative state, the Midwest winter has taken its toll as usual, adding a few pounds here and there. Following doctor’s orders, I have been doing my level best to speed recovery from a partial knee replacement a few months ago. The routine established following professional PT consists of three to five miles walking daily and weight training 2 or 3 times each week. For a Superior ride, I will need to step up my game – especially legs and core. In mid-winter I was taking advantage of every thaw to get a few miles in before the next snow storm. The threat of snow is gone, but the temperature is not yet inspiring. Noneth...
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